The GRATITUDE NOW Journal
This A5 paperback journal, 220 pages, invites you to start at any day of the year, providing you with 365 sections to capture your gratitude. Be accompanied by inspirational quotes, the works of 13 international artists, 5 essays and pages to doodle or write more.
It’s is an object to treasure yet natural enough to portrait the grounded and humble message of gratitude – appreciating and exploring life with the abundance that can be found in its simplicity.
Daily —
3 Reasons to
feel grateful
The main feature of this journal is to use it as a daily tool to ponder upon and write down 1–3 things, encounters or happenings that you are grateful for.
Instead of year, months and dates, you have 365 days to explore, so you can embrace the freedom of starting the diary at any time of the year.
Pages —
Quotes about
gratitude
Each page shows an inspirational and/or educational quote about gratitude in a medical, philosophical, spiritual or cultural context.
- The Greater Good Science Center
- Robert A. Emmons, Ph.D.
- Rick Hanson Ph.D.
- Paul J. Mills, Ph.D.
- Brother David Steindl-Rast,
www.gratefulness.org - Eckhart Tolle
- Anita Moorjani
- Rumi
- Osho
- Oscar Wilde
- Sigmund Freud
- …
13x —
Artists and
gratitude
Every 30 days or so, one artist’s work and his/her view on gratitude is being showcased.
- Betsy Huggins, UK
- Melissa Moore, UK
- Clara Terne, Sweden
- Ruth Allen, UK
- Louise Lockhart, UK
- Karolin Schnoor, UK
- Jean Jullien, UK
- Stephanie F. Scholz, Germany
- Sasha Tugolukova, UK
- Stephen Eichhorn, USA
- Kee Yip, UK
- Olaf Hajek, Germany
- Monika Forsberg, UK
5x —
Essays on
gratitude
There are 5 essays on gratitude in the context of health, spirituality and culture.
- Embodying Gratitude –
Amisha Ghadiali - An Appreciative Heart is Good Medicine – HeartMath Institute
- Is Your Sense of Gratitude Conditional? – Nanice Ellis
- Enjoy Responsibly! –
Anónimo García - Finding Gratitude in Grief –
Jennifer Deisher